Welcome, Friends!
I’m so happy you’ve decided to join the “50 Sentences” community. I hope my sentences inspire you. Would you like to try them out even though you might be thinking: ‘I can’t possibly say that!’? My experience tells me: Yes, you can. Very easily, in fact. When the message is clear and your tone is charming and laid-back you can say almost anything. And, remember, these sentences have the ‘tried-and-tested’ seal of approval. They’ve worked wonders thousands of times, and only sentences that meet this requirement have made it into my book. Fans of “50 Sentences” all seem to have had similar experiences: ‘I used the sentence. It worked. It was far easier than I thought!’ Wonderful – that’s exactly what I intended when I wrote it!
Welcome to my world!
Listen. Read. Use. Repeat.
You’ve finished the audiobook and you’re wondering how you’re going to remember all that? Get the book! That’s the best way to really absorb your favourite sentences. By the way, my three favourites are: “I decide who pushes my buttons,” “I’m sorry if I gave you the impression you could talk to me like that” and “I think I’d better forgive myself.”
You’ve read the book but you don’t like audiobooks? Make an exception! Many readers have done just that and have found it a really good way to take everything in and remember their key phrases. Whatever you decide, look forward to more lightness, self-determination and clarity. Thanks for taking an interest in yourself.
Want to hear a sample?
SPIEGEL
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GOLD 2024
PLATINUM 2025
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The book is absolutely fascincating! Karin tells some amazing stories to help us get to the point and to actually use these sentences. That’s what I love about it!
BBC RADIO WALES 
Normally I’m allergic to self-help books but there’s something very bracing in Kuschik’s insistence on authenticity — avoiding white lies that only stress us out and fog our minds.
THE TIMES 
Thanks for sharing your fantastic wisdom! I feel like this book is just going to be jumping off the shelves!
BBC RADIO LONDON 
This woman has hit a nerve. Karin Kuschik’s “50 Sentences That Make Life Easier” has been in the bestseller lists for months. She’s the inventor of coaching-to-go, a way to be more self-possessed, confident and quick-whitted.
DONNA 
The successful coach Karin Kuschik has compiled 50 key sentences that are useful in any situation.
GALA 
Based on countless interactions with clients and her experiences as a business and awareness coach, she’s packed 50 golden sentences into her bestseller. When you’ve read the book you’ll know: words can have the power to move mountains.
HARPER’S BAZAAR 
She’s the woman behind the top managers; Karin Kuschik is who they turn to when the going gets tough.
ZEIT ONLINE 
Many of these sentences are far more than just rhetorical tools, because they open a new perspective, a different attitude to life.
WELT AM SONNTAG 
Setting boundaries, being clear and staying cool and in control – and all this with just a few words? You bet! Business coach and bestseller author Karin Kuschik shows you how in her new book.
STRIVE MAGAZINE 
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Learn moreAm I stalking John Strelecky or is he stalking me?
Once again, I am a welcome guest at his cafe. It feels like I am working there as a waitress! What a wonderful, intelligent, and appreciative host!
The Award For Best Preparation Goes To … Jim Mora!
Being interviewed on Radio New Zealand felt like being in a time warp, traveling through the past. I had no idea these kinds of shows still existed where the host actually takes the time to thoroughly engage with their guest and the topic. Loved it! Jim came across as informed and interested — there were moments when I thought, he remembers parts of the book better than I do. Old-school in the very best sense!
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Learn morePodcast with John Strelecky
It was a real pleasure to be a guest on John Strelecky’s podcast – bestseller author of “The Cafe on the Edge of the World.” It was an honest and in-depth discussion, hitting on topics that surprised us both. The motto was: go with the flow – always good advice!
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Learn moreVoice Rising With Kara Johnstad | OMTimes Radio
A relaxed, genuine conversation with THE VOICE herself: Kara Johnstad – a true 50 Sentences lover and a free-spirited soul. I love her radio show!
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Learn moreHomerun with the Lallas
Well, that was a warm welcome on Resonance FM! Laura & Laura were such kind and open-minded hosts on their radio show “Around The World With The Lallas” – and clearly true book lovers, too. We really got carried away chatting. I barely squeezed in a few sentences from the book – Oops!?
Most-loved sentences as a free takeaway
Here’s a collection I put together for you – the fans’ absolute favourites. Fancy a present? Download the digital postcards! Send them to friends, print them out, post them, or use one as a screensaver. A little treat, to make life just a little easier.
Don’t like meditating?
Here’s another wonderful invention that will also take you into that amazing, almost hypnotic state where your thoughts stop haranguing you: mantras. You can let them work their magic while your eyes are closed, or you can holler along to them as you’re driving your car. It’s up to you. A little tip: play them to kids, sometime. Especially the very young ones love Om Nama Shivaya! They’ll happily sing along to them without even knowing they’re hitting those spiritual high notes. Tip number two: let your mantra run on auto-repeat. It’s a beautiful feeling when your mood gradually gets better and better.
Enjoy listening!
This mood-booster mantra will energize you, as well as soothing you. Its message: change is the only real certainty in life. So, relax. Turn up the volume and enjoy the seven-minute ride.
Healing. That’s what this ancient Kundalini mantra is about. Produced to emphasize its harmonic qualities. The choral voices really float around you as this little hymn entices you into higher spheres. Eight minutes of pure bliss.
On an earthlier level, Beat of Bali reminds us how important and how easy it is to establish a state of inner peace. Its high chill factor and rich sound is just the right thing for lovers of lounge music.
Thank you!
Many thanks for all the wonderful feedback to the book, the audiobook, the meditation-journey and the mantras that keep pouring in. Right now, I’m totally submersed in writing my third book. Once I’m done, I’ll have time to revisit my meditations and translate some of them into English so you can benefit from them as well. Fantasy meditation trips are hugely popular. It’s a great way to get a nice, quick dose of self-confidence, clarity and lightness! And if you’d like your comment to appear here too, be sure to send us your feedback!
Book Lovers
A fabulous handbook for building self-confidence, both at home and at work.
Sara DaviesTV presenter and entrepreneur 
I used the sentences, and it was much easier than I thought. They really worked wonders.
Marc WoodmanGraphic designer 
These irresistible nuggets of wisdom are inspiring and reassuring in their simplicity.
Viv GroskopAuthor of “How to Own the Room” 
This book is truly in a league of its own. I believe in its message, its healing power, and its joy! It had a hugh impact on me. It’s the book you want all your friends and family to read!
Laura PradelskaActress 
I experienced only magical moments when I used my favourite sentence. Drawing boundaries really does surprise people. They take a step back, or retreat. And quite often they apologize. Brilliant!
Julia HowardPhysiotherapist 
This book delivers smart, concise mantras to navigate life’s toughtest moments. Each one is simple, powerful, and ready to apply to your daily challenges. Life could be so easy!
Rolf DobelliAuthor of “The Art of Thinking Clearly” 
I decide who pushes my buttons is the new mantra in my family. From my eight-year-old son to my mother-in-law – what an amazing sentence!
Susan SpencerBusiness and life coach 
Mantra Lovers
A wonderful voice. I listen to it to wind down, and this works quite spendidly.
Sabine Van de Ree 
The mantras sound warm and calming. They give me a feeling of inner peace, every day.
Sandra Spitzli 
Your mantras set my subconscious mind in motion. I look forward to them, each time.
Christina Grabe 
They’re relaxing and put me in a good mood. I listen to them every day!
Isabel Otto-Duck 
The mantras calm me down on my way to work and take me to another level. Recently, I even listened to them in my camper van in Albania, driving along canyons on dodgy roads!
Heike Neubacher 
Om Nama Shivaja is the absolute feel-good boost to the day! Even my children sing along!
Micheline Gioia 
Karin Who?
I spent twenty years counseling celebrities and businesses – as a performance coach for companies, for actors, and for people’s lives, in general. In 2022 I used the COVID lockdowns for a personal unlock operation. And, suddenly, I was watching my first book take off. I invented Germany’s first speed coaching, hosted live events, created card sets, produced meditations and mantras. Powering all this is the belief that all of us benefit from being more self-confident, clearer, and more self-determined. Because they make life so much easier. It’s amazing to experience the buzz when people are totally committed to growing beyond themselves. Magic moments! That’s what I stand for.
You might as well be your best version. Others will survive it.
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What I love
Try everything once. Twice if you like it.
I love languages and dialects – some I can do surprisingly well: Japanese, Thai. Austrian, Italian and a lot of German dialects. Languages transmit cultures and accents can add charm and sparkle. In fact, voices and sounds are wonderful: I love to sing, or just bleat something on a kazoo. But I also love silence, like when I’m scuba diving or during meditation.
For that matter I enjoyed hurdle racing, archery and tap dancing, even though I‘m lousy at all of them – which brings me to another feeling I like: to cheerfully fail! That’s probably why I’m also a big fan of improvisation theatre, whether as a spectator or on stage.
What I love
Try everything once. Twice if you like it.
I love languages and dialects – some I can do surprisingly well: Japanese, Thai. Austrian, Italian and a lot of German dialects. Languages transmit cultures and accents can add charm and sparkle. In fact, voices and sounds are wonderful: I love to sing, or just bleat something on a kazoo. But I also love silence, like when scuba diving or during meditation.
For that matter I enjoyed hurdle racing, archery and tap dancing, even though I‘m lousy at all of them – which brings me to another feeling I like: to cheerfully fail! That’s probably why I’m also a big fan of improvisation theatre, whether as a spectator or on stage.
I Love live!
When I do live events I especially like giving Speed Coachings. Back to back sessions against the clock – with only 10 minutes per person to find a solution. Next please! An incredible and soulful relay race. Here, to give you a flavour, are some pics.
Thanks for diving into my world. I’d love to contribute to your life becoming easier. That’s precisely my goal. Just be your best version – others will survive the change.
Stay Gold,
Downloads for journalists
- Factsheet
Facts & figures about Karin and her book – media buzz, ranking, awards, CV.
- Photos of Karin
Here you’ll find 14 high-res photos ready to shine. Copyright: @karinkuschik